Jan 14, 2013

The truth about sugar

Sugar has earned a bad reputation as it is linked to various diseases like diabetes, obesity, heart disease and cancer. The truth is that sugar is not only important for your body, it is also important for your life. However, it is important to understand what kind of sugar is good for you and what is not.

Understanding sugar
The sugar sold in grocery stores is an unnatural substance, i.e. it is produced by industrial processes mostly from sugar cane or sugar beets. It is refined with chemicals such as sulphur dioxide, phosphoric acid, calcium hydroxide, and activated carbon, and stripped of all the natural nutrition it originally had. By refining it down to sucrose and stripping away the vitamins, minerals, proteins, enzymes and other beneficial nutrients, what is left is a concentrated unnatural substance that the human body is not able to handle, let alone use.

It is interesting to note that 'raw sugar' - which most people think is natural - is also refined. Once the cane juice crystals are harvested, they are washed, boiled, filtered and dried. This process removes most of the fibre and nutrients existing in the original crystals. The sugar then becomes refined, with no nutritional value. The use of artificial sweeteners is often a case of trading one problem for another and is definitely not the path to good health. Needless to say, artificial sweeteners are more harmful than refined sugar.

Sugar is a deadly addiction; people not only develop a strong taste for it but also develop an insatiable craving for it. The reason: refined sugar stresses the pancreas and depletes the body's supplies of chromium. A common symptom of chromium deficiency is sugar cravings. Satisfying these cravings further lowers chromium and increases cravings. What's more, refined sugar depletes your body of all the B vitamins; it leaches calcium from your hair, bones, blood and teeth. As if that is not enough, sugar also affects your body's digestion. It ferments in your stomach and stops the secretion of gastric juices, inhibiting the stomach's ability to digest. Weight gain, mood swings and irritability are a some side effects from consuming too much sugar.

Sugar plays a major role in altering one's mood. Refined sugar has a chemical reaction on the brain by releasing serotonin - the 'feel good' hormone; this tricks the body into a temporary high, causing a rise in blood glucose levels. This 'feel good' lift is followed by the crash where you feel tired, irritable and even depressed.

So what's good for you?
Intrinsic sugars are natural sugars found in fruits and vegetables. These sugars are not harmful to your health nor are they fattening. Natural sugars found in honey, fruits and vegetables are unprocessed and therefore rich in fibre and nutrients. A diet high in fruits and vegetables will ensure that your body gets the small amounts of sugar it needs, while providing you with far more health benefits than refined sugar.

Paneer on your plate could be adulterated


BANGALORE: The next time you order any dish with 'paneer' (cottage cheese) in any hotel, be careful. It may not have in it even traces of milk, the base ingredient for making it. Adulterated paneer made of urea and other harmful chemicals has flooded the market, city police have warned.
One-and-a-half tonnes of adulterated paneer were seized from an outlet on 16th Cross, Lakkasandra, near Wilson Garden, and Marathahalli on Tuesday, police confirmed. Five persons have been arrested in this connection, they added.

"The entire stock was brought from Dharmapuri in Tamil Nadu and the packets did not bear stamps of their year and date of manufacturing and expiry and also the maximum retail price. We have sent the samples to a chemical laboratory. The Food and Civil Supplies Department (FCSD) and Bruhat Bangalore Mahanagara Palike's health department have been informed about the seizure. We have also sought further action on the adulterated food stuff," police commissioner BG Jyothi Prakash Mirji said.

The entire adulterated food stuff was seized from Sri Sai Baba Enterprises and later from another premises at Chowdeshwari Layout in Marathahalli of Bangalore East after the accused persons confessed about the stocks.

"Most of these materials came in different names and from different manufacturers in Dharmapuri," Mirji said.

An investigating officer citing preliminary investigations said the 'paneer' is not fit for human consumption. Its consumption could damage internal organs, including kidneys.

"We will know about the exact nature of the toxic materials used in the 'paneer' after chemical analysis. An independent investigation will be conducted by the civic authorities and by the FCS department officials," the officer said.

The five arrested persons are S Subramani, 32, of Krishnappa Garden, Tavarekere; S Krishnamurthy,48, of Nanjappa Layout in Adugodi; C Shekhar Reddy,40, of Chowdeshwari Layout in Marathahalli; N Rajendra, 55, of Sudhamanagar and B Prashanth, 20, of AD Dasarahalli.

A Maruti Omni van used in transporting the material and two mobile phones were seized from the accused. A case has been registered with the Adugodi police.

Police are not ruling out the presence of adulterated paneer in the city's markets. They said at least 100 tonnes of paneer arrives from Tamil Nadu every month.

SALEM MILK

'Salem' milk in Bangalore is an euphemism for adulterated milk made of urea and other hazardous chemicals. Several thousands of litres of Salem milk have been seized by Bangalore police over the past years. Police said it was natural that products made of Salem milk too were now flooding the city.

Ensure food safety

The Srinagar Municipal Corporation has announced to take food samples on a daily basis for testing. The announcement was made after this newspaper reported the lax attitude of the authorities regarding the safety and hygiene checks of milk consumed by Valleyites. As per the report, random checks undertaken by the authorities have shown milk and food items, particularly oil and vegetables, as highly contaminated and adulterated, even containing harmful elements. A survey by the FSSAI in 2012 had also revealed that 83 per cent of milk consumed in Jammu and Kashmir is adulterated. It goes without saying that higher level of adulteration and contamination can have adverse effects on people’s health.
It is a responsibility of the government to ensure that food items are safe, and enforce food safety laws for the wellbeing of the citizens. But so far the authorities have failed to do so. Despite clear orders for the implementation of stringent Food Safety Standards Act 2006-11, a deliberate confusion has been created due to bickering between two departments hampering the action against the violators of food safety norms.
 
The government must take strong steps to check adulteration and contamination of food by ensuring the implementation of the FSSA 2006-11 in letter and spirit. Besides, there is a need to upgrade the existing infrastructure with more laboratories and other testing equipments in the state

There are not many takers for SMC Commissioner’s announcement for routine checks as people point towards the lack of requisite infrastructure. A single food-testing laboratory cannot cater to whole Kashmir valley adequately. It is not even sufficient for more than one million population of the Srinagar city. What about other towns and villages of the valley?
If the officials claim that routine checks and testing is going on at some places, one is at a loss to understand why not even a single case of contamination or adulteration is brought to surface. People would hardly believe that the Drug and Food Control Department are doing all this silently when it is usually given to the habit of publicizing even a small violation of misbranding and wrong printing on a candy wrapper with mention of the fine imposed besides other details?
The government needs to take strong steps to check adulteration and contamination of food and milk by ensuring the implementation of the FSSA 2006-11 in letter and spirit. Besides, there is need to upgrade the existing infrastructure with more laboratories and other testing equipments in the state. Unfortunately, in the past, it has been seen that any official who is ready to take action against violators has been punished instead of being rewarded, all due to the nexus between market players and politicians. Dangerous consequences await us if this continues.

SMC inspects food outlets

Srinagar, Jan 13: A team of food safety officers of Srinagar Municipal Corporation (SMC) under the supervision of Health Officer SMC Dr Rubeena Shaheen on Sunday inspected food outlets in various areas of the summer capital
 The team inspected restaurants, dhabas, and other retail stores selling food items and checked sanitation of their premises and kitchens in Karanagar, Kaksarai Safakadal, Eidgah and Nawakadal.
 “The food establishment owners have been directed to keep their premises clean and adhere to the guidelines of FSSA 2006, which enjoins upon the food handlers to wear proper headgear, aprons and disposable gloves while handling the food items. They have also been directed to display their food licenses prominently within their premises,” a spokesperson of SMC said in a statement.
 The team of Health officers of the SMC also organized on spot registration shopkeepers and vendors in Eidgah area in Shaher-e-Khaas to bring them under the ambit of the Food Safety and Standards Act (FSSA) 2006. The registration was done in collaboration with a senior leader of Pradesh Congress.

Spot milk adulteration test begins in Lucknow

LUCKNOW: Parag's annual campaign against milk adulteration would mark the beginning of 2013.

General manager, Lucknow Producer's Milk Cooperative Milk Union Limited, SK Prasad, informed that they would hold camps in prominent locations in the city and conduct live demonstrations to test the quality of milk.

Interested persons need to bring about 150 ml of raw milk for testing to show the presence of caustic soda and water.

In a similar drive undertaken last year, about 35% samples tested positive to caustic soda, while less than 10% samples were pure. To note, caustic soda is an important ingredient in detergent powders.

"The camps will take place at 11 locations between January 1 and 29 in Thakurganj, Campbell Road, Old Haiderganj, Model House, Tilaknagar, Aishbagh, Vrindavan Colony, Rae Bareli Road, Diskusha Colony and Kailashpuri Alambagh." He added that if people had doubts over quality of milk being supplied to them, they can bring a sample of raw milk to the camp for testing.

Quality experts at Parag revealed that besides water and caustic soda, urea is a commonly used adulterant. "It increases milk's shelf life," said an officer. The other adulterants are: starch, oil, sugar, common salt liquid sugar, lactose and detergents. "Sugar is added to make the milk more palatable. It also adds to the proportion of SNF (Solids Not Fat)," they said.

The Indian Council of Medical Research has reported that milk adulterants pose risk to health. For instance, soap in milk, can cause gastrointestinal complications including food poisoning.

Its high alkaline level can also damage body tissue and destroy proteins, while synthetic components can cause impairments, heart problems, cancer or even death.

Prasad said that a need for the drive was an effort to check milk adulteration.

Police busts milk adulteration racket, four held

MUMBAI: The Kandivali police had busted a milk adulteration racket and arrested four persons on Sunday.

The police recovered around 326 litres of adulterated milk worth around Rs 10,000 from the Kandivli slum.

The police said that the accused would sell the plastic milk packets of various brands.

Their modus operandi was to make very tiny holes in the plastic milk packets of branded milk.

They pulled out the milk through injections and would inject water in thereafter. They would then seal the hole neatly with a candle. Afterwards they would mixed water from the removed milk and packed it into plastic packets for sell.

The police said that a few local residents had complained about the adulterated milk racket operating from Jai Bhawani Seva Sangh chawl at KD Compound in Kandivali (West).

The police booked arrested accused, Lingaya Malesh (21), Aghu Malesh (28), Tambalpeli malesh (35) and Ughagidi Shelam (24) under the Food Adulteration Act.

The police had produced the accused before the holiday court and they have been remanded into police custody till January 18.

Food adulteration major cause for concern; QA system can minimise risk

Are you getting attracted to the delectable and luscious colour of the sweets displayed at the sweet shop or the taste of that spicy deep yellow coloured pakoda? And have you ever wondered why whenever you make it at home, you never get that same yellow colour?

Food is the basic necessity of life. One works hard and earns to satisfy hunger and relax (enjoy) later. But at the end of the day, many of us are not sure of what we eat. We may be eating a dangerous dye, sawdust, soapstone, industrial starch, and aluminium foil and an endless list to add on! Adulterated foods and drinks are common sources of infection. Often, we invite diseases rather than good health.

Food is adulterated if its quality is lowered or affected by the addition of substances which are injurious to health or by the removal of substances which are nutritious. It is defined as the act of intentionally debasing the quality of food offered for sale either by the admixture or substitution of inferior substances or by the removal of some valuable ingredient.

Adulterated food

Adulteration is a major issue in the world and is of concern among consumers. Food is said to be adulterated if it meets any of following:

Contains any “poisonous or deleterious substance” that may render it injurious to health
Contains any added poisonous or deleterious substance that is unsafe
Is contained by packaging that is composed, in whole or in part, of any poisonous or deleterious substance that may render the contents injurious to health
Bears or contains a pesticide chemical residue that is unsafe
Bears or contains an unsafe food additive
Bears or contains an unsafe new animal drug
Bears or contains an unsafe colour additive
Consists, in whole or in part, of “any filthy, putrid or decomposed substance” or is otherwise unfit for food
Has been prepared, packed or held under unsanitary conditions (insect, rodent or bird infestation) whereby it may have become contaminated with filth or rendered injurious to health
Has been irradiated and the irradiation processing was not done in conformity with a regulation permitting irradiation of the food in question
Contains a dietary ingredient that presents a significant or unreasonable risk of illness or injury under the conditions of use recommended in labelling
Has had a valuable constituent removed, in whole or in part, or replaced with another substance
Has been damaged or its inferiority has been concealed in any manner
Contains a substance to increase the product's bulk or weight, reduce its quality or strength or make it appear of greater value than it is (i.e., “economic adulteration”)
Adulterated food is dangerous because it may be toxic and can affect health and it could deprive nutrients essential for proper growth and development. Very often food is adulterated by merchants and traders who are unscrupulous and want to make a quick profit. But shortages and increasing prices, consumer demands for variety in foods, a lack of awareness, negligence, indifference and lethargy among consumers and inadequate enforcement of food laws and food safety measures also lead to food adulteration. Some of the common adulterated daily foods are milk and milk products, atta, edible oils, cereals, condiments (whole and ground), pulses, coffee, tea, confectionery, baking powder, vinegar, besan and curry powder.

Minimising risks
Significant resources are dedicated to minimising these risks, generally through a variety of industry Quality Assurance (QA) Systems. As global food sourcing and international manufacturing sites have skyrocketed, adulteration management is an increasingly complex proposition, and quality and safety systems are challenged to keep pace.
Contamination and adulteration are distinct threats. While both involve the presence of something that should not be in a food product, contamination is unintentional and generally predictable (manufacturers are aware of potential risks that need to be controlled, though clearly a quality lapse has occurred in a contamination event) whereas economically motivated adulteration, however, involves purposeful and intentional replacement of the expected food substance with a cheaper one, including simply diluting the expected substance with a solvent such as water. An important element is that such replacement or dilution occurs without the knowledge of the seller. Consequently, this creates a singularity in the food safety system, insofar as nobody (aside from the perpetrator) is able to evaluate any consequences for the safety of consumers due to the exposure to the said cheaper adulterant. Furthermore, to ensure repeat business, economically motivated adulteration is often designed to avoid detection by standard QA testing.

India itself has seen the cases of adulteration of milk, ghee (saturated fat), cottage cheese, sweets, olive oil, honey, saffron, orange juice, coffee and apple juice are the most likely food ingredients to be targets for food fraud, adulteration is not a new threat. Notorious examples include episodes where industrial oil has been sold as cooking oil, with devastating results. Such was the case in Morocco in 1959, when olive oil was adulterated with lubricating oil used in jet engines, and in Spain in 1981, when hundreds of people died from toxic oil syndrome that resulted from the sale of denatured rapeseed oil labelled as olive oil. More to add to episodes of adulteration have included melamine in pet food in 2007 in China and milk products in 2008.

In cases of economically motivated adulteration, the incentive is purely profit; there is no intent to harm. When people (or animals) are sickened or die, that reveals evidence of tampering, increasing the likelihood of getting caught and preventing further profits—an undesirable outcome to economic adulterers. Adulteration puts everyone (industry, regulators, consumers—society as a whole) at the mercy of the adulterer’s scientific knowledge (or lack thereof). As only that party knows what has been added, adulteration introduces new and prior unknown risks into the food supply without any oversight by anyone, including industry and regulators. Through adulteration, the identity of the food is altered and food safety collapses into that single element: the adulterer’s knowledge.

Standardisation

Of course, the critical nature of existing quality systems should not be discounted; they are indispensable to ensuring the safety and quality of our food. However, as we cannot test products into safety (production processes have to be designed for safety), we also cannot rely only on quality systems and safety nets built on the assumption of predictable threats and risks. In an increasingly complex and global food supply chain, the collective response of industry, government and others must evolve to incorporate new, undefined threats. An essential supplement to quality and safety systems that anchors them in reality is periodic testing to verify the authenticity of food ingredients—proof that food ingredients are what they say they are. Knowledge of food ingredients’ authenticity—their identity, quality and purity—should be considered fundamental, yet it is often taken for granted. This is where public quality standards can serve both industry and consumers.

Food quality control services
In India, there is a three-tier system for ensuring food quality and safety. It includes Government of India; state/UT governments; and local bodies.
The ministry of health and family welfare is responsible for ensuring safe food to the consumers. Keeping this in view, a legislation called Prevention of Food Adulteration Act, 1954, was enacted. The objective envisaged in this legislation was to ensure pure and wholesome food to the consumers and to prevent fraud or deception. The Act has been amended thrice in 1964, 1976 and in 1986 with the objective of plugging the loopholes and making the punishments more stringent and empowering consumers and voluntary organisations to play an effective role in its implementation.

Besides, framing of rules and standards, the following activities are undertaken by the ministry of health and family welfare.
Keeping close liaison with state/local bodies for uniform implementation of food laws.
Monitoring of activities of the states by collecting periodical reports on working of food laws, getting the reports of food poisoning cases and visiting the states from time to time.
Arranging periodical training programme for senior officer/inspector/analysts.
Creating consumer awareness about the programme by holding exhibitions/seminars/training programme and publishing pamphlet.
Approving labels of infant milk substitute and infant food, so as to safeguard the health of infants.
Coordinating with international bodies like ISO/FAO/WHO and Codex.
Carrying out survey-cum-monitoring activities on food contaminants like colours.
Giving administrative/financial/technical support to four Central food laboratories situated in Kolkata, Ghaziabad, Mysore and Pune and providing technical guidance to the food laboratories set up by the states/local bodies.
Holding activities connected with national monitoring agency vested with powers to decide policy issues on food irradiation.
Formulation of manual on food analysis method.

Enhancing standards

One of the most powerful uses of quality standards is in testing for identity. To keep pace with the threat of adulteration, the development of more specific identity testing for food ingredients is a central focus in USP’s efforts regarding food ingredient standards. Rather than adding tests for each potential adulterant for a food ingredient, a more efficient approach is to better define what something is. Chasing whatever the next food adulterant will always put industry, regulators and others one step behind unscrupulous food adulterers, who are constantly engaged in finding new ways to gain illicit profit. Particular categories of food ingredients may be at greater risk, based on such considerations as consumer demand, economic value and the existence of scientific/analytical testing weaknesses that may be exploited.

Consumer end
Food adulteration occurs in rural as well as urban areas. So the first option is to buy branded and ISI-marked products. Even if these branded items cost a little extra, it is worth paying the extra amount for quality then to pay for doctor fees and medicines. If you have purchased any branded item and doubt its quality, you can at least approach the company concerned. Always remember to preserve your grocery bills so that the company can take necessary steps regarding the complaint
If any person manufactures for sale, store, import, or distribute any article of food which is adulterated or misbranded, he is liable under the PFA Act to be punished with imprisonment and fined. If you find that any food is adulterated, then do not keep silent. Complain to prevention of food adulteration department in your city / town / district and report to the newspapers and make more and more people aware to take joint action.
Economically motivated adulteration poses a host of risks—from business, legal and public health perspectives. The sobering reality is that every safeguard in place in our global multibillion food industry is null and void if one cannot confirm the authenticity of the food ingredients that make up a product. Once an unknown substance enters the food supply chain, everything we do to manage risk goes out of the window, and we can only hope for the best. In an industry that touches us all, with so much to lose, that simply cannot suffice.

Food adulteration is not unique to one country, but is a growing concern worldwide. Food manufacturers and producers must be vigilant in their efforts to curb this growing issue in our global food network. Together, we can work to detect and control adulteration. The effectiveness of the food safety system has to be monitored closely of how these efforts can pay dividends to the future of global food safety.

(The author is director, food & beverage, Radisson Blu Hotel, New Delhi)

Dinamalar



Wishing You All . . . HAPPY PONGAL!!!




Begin this year with positive thoughts
And celebrate the festival with good cheer
May all your dreams come true
Finally our favorite Pongal is here

It’s the day of Sun God
His miracles, blessing and love
Can be seen and felt on this Pongal day
From heaven up above
Wish you a Happy Pongal 2013